Skip to content

Your Bag

Your bag is empty

Lady blocking her ears
Education

Bare Necessities: 7 Things That Happen When You Don't Wear a Bra

Let's be real, the general female population tend to fall into two categories; the ones who even wear their bras to be and the ones who need to rip theirs off as soon as they get home. I know that so many of us would love to just skip them altogether. But before you decide to go braless, let's talk about the consequences of ditching the girls' best friend. From sagging to back pain, there are a number of side effects to going sans bra.

  1. Sagging Breasts: "Hangin' Loose Without a Bra"

When your breasts are unsupported, the ligaments that hold them in place can stretch over time, leading to a loss of shape and a "droopy" appearance. So, if you want to keep your girls perky, a bra is a must.

  1. Back Pain: "Bra-less Backache"

Without the support of a bra, the weight of your breasts can pull on your back and shoulders, causing pain and discomfort. A good bra can distribute the weight evenly, taking the pressure off your back and helping you stand tall.

  1. Poor Posture: "Slouching Without Support"

Without a bra to keep everything in place, it's easy to hunch forward and slouch. Wearing a bra can help you stand up straight and maintain good posture.

  1. Rashes and Chafing: "Bra-less Bothers"

Going bra-free can cause friction between your breasts and skin, leading to rashes and chafing. A bra can provide a barrier between your skin and clothing, preventing irritation and discomfort.

Solidarity High-Impact Sports Bra
Sports Bra of the Year 2025The Solidarity High-Impact Sports Bra from MAAREE, available in over 45 sizes.£72.00
Shop Now
  1. Nipple Visibility: "Nip-Slips and Nipple No-No's"

Without a bra, your nipples may be visible through clothing, especially in cold weather. Wearing a bra can prevent unwanted attention and keep you feeling confident and covered.

  1. Reduced Support and Shape: "Flat and Saggy without a Bra"

Without a bra, your breasts may not have the same shape, lift and support they would have with the right one. Going without a bra can be inconvenient, especially when engaging in physical activities or wearing certain types of clothing.

Take our sports bra quizWe'll match you to the MAAREE sports bra design that suits your body, your sport and the support you want.
Take the quiz
  1. Lack of Confidence: "Going Bra-less Can Be a Bummer"

Wearing a bra can provide a sense of support and confidence. Going without one may cause a lack of self-esteem.

Conclusion

In conclusion, whether or not to wear a bra is a personal decision that depends on your own comfort and needs. However, it's important to be aware of the potential consequences of going without one. From sagging breasts to poor posture and lack of confidence, not wearing a bra can have an impact on your physical and emotional well-being. Ultimately, it's up to you to weigh the pros and cons and make the decision that's best for you and your breasts. Remember, the most important thing is to find a comfortable and supportive bra that makes you feel confident and ready to take on the world.

If you're looking for a compromise and something that feels like lounge bra but is supportive enough to give you great support and shape all day - look no further! Check out the latest edition to our sports bra collection, the Seamless Supportive Sports Bra.

M

Mari Thomas-Welland

Founder & sports engineer

Mari is a sports engineer who tested sports bras for a living before building her own. She designed Overband® Technology after she could not find a bra that actually held her in. Read her story.

Join the Girl Gang

Want more handy tips?

The sizing checklist Mari runs through in every fitting, plus first dibs on new colours. No spam. Just support that fits.

Want more handy tips?

Blog posts

Black lady wearing a Coral coloured Maaree sports bra and adjusting herself
Education

9 Clear Signs That Your Bra Doesn't Fit You

Wearing the wrong bra size can lead to discomfort and inadequate support. We're here to highlight key indicators such as underband issues, cup problems, and underwire discomfort to help you find a ...

Read more
MAAREE Sports Bra for Tennis
Empowerment

Women’s Night Match at the French Open: A 3-Year Wait

On the 1st of June, Aryna Sabalenka and Naomi Osaka walked out under the lights at Roland Garros. It was the first time in nearly three years that a women’s match had been given the night session o...

Read more
My Open Letter to January

My Open Letter to January

January, we don’t need you to fix us. “New year. New you.”Sorry, says who?Women do not need rebuilding.  We don’t need a “before”, and many of us aren’t striving for an after. Movement is continuou...

Read more

Recently viewed